• Over 100 Recipes, 8 Week Comprehensive Meal Plan

    Taste now

WELCOME TO HYDROPONICS GREENHOUSE

Hey everyone, It's Erika Simons! I'm the Head Recipe and Life Coach at the Mediterranean Refresh!

I want to welcome you to my community! This is where you will find all my amazing recipes, cookbooks, and products!

My BRAND NEW Book - Mediterranean Refresh PREMIUM Extended Edition is out now!

Over 100 recipes, Re-Designed from the ground up, and over 256 full UV Printed Pages!

Cookbook Collection!

Mediterranean Refresh PREMIUM Extended Edition

Mediterranean Refresh Meals on a budget

Mediterranean Refresh Meal Plan

Mediterranean Refresh

10 Drastic Food Choices

Easy Mediterranean Food Swaps

The Best Mediterranean Drinks for Weight Loss

Herbs and Spices for Weight Loss

Delicious Keto Dinners & Snacks

Delicious Keto Deserts

Delicious Keto Breakfast

Delicious Keto Lunch

My Signature Collection!

The Mediterranean Refresh Cookbook Series

Grow Pad Mini

Hydroponic Systems

Mediterranean Refresh: Spice Collection

Accessories

100% Food Grade Scrubber Gloves

Tell me about these products Erika!

First, you need to check out my Mediterranean Refresh cookbook series! It's been over 10 years in that making and as over 150 amazing recipes! 

Second is Hydroponics, This is such a cool way of having a year round garden in the comfort of your own home! They are SUPER simple so head over and check it out! 

And Last but probably one of the MOST important as they go SO perfectly with my Cookbooks.  The Mediterranean Refresh: Spice Collection! 3 perfectly balanced and time tested spice blends for everything that is made in your kitchen! 

Rustic Corn and Avocado Salad with Chicken!

Time. Tested. Experience.

As long as I can remember we have always grown food in our home! 

As a kid I was always in the kitchen cooking with my mom and she would always tell me to go pick some fresh Basil or grab some Cherry Tomatoes! 

The feeling of being able to just run out into the garden and pick your own dinner has also been a must in our family! 

Now, thanks to Hydroponics we are able to offer this ALL YEAR round to everyone!  

Time. Tested. Perfection.

I bought the Grow Pad Mini and I absolutely love it! It was growing Basil in about 4 days and it just keeps getting bigger! 

Pam David

What can I say? Erika is just such an amazing person to deal with! I have never bought products online before where I was actually able to ask questions directly to the Chef/Author! Thanks Erika! 

David Walter

Picked up a set of the Mediterranean Refresh Spices and was very happy with them going to have to order some more of the Chicken soon! 

Joy Burg

Picked up myself the Mediterranean Refresh Cookbook and the next week I came back to get the Meal Plan and Meals on a Budget books! They come in eBooks or PaperBack format so its really convenient. I will be back for the next book for sure! Thanks Erika! 

Pasty Glenburg