Fennel and Arugula Salad

Thanks for visiting the Refresh Community!

If your looking to get your very own copy of my delicious cookbooks delivered right to your door visit The Mediterranean Refresh Collection 

This recipe is in The Mediterranean Refresh: Meals on a Budget

And don't forget the most important parts! 

Season your food with? >>

Grow you food with? >>

Bake your food with? >>

And to make the not so favorite parts WAY Easier with? >>


Fennel and Arugula Salad with Lemon Vinaigrette

It only takes a few seconds to prepare this salad! You can serve with grilled salmon or brunch casserole – this arugula salad goes well with everything on the table.

Serves: 4


1 Tsp. Lemon zest

2 Tbsp.. Juice of one lemon

¼ Tsp. Salt

5 Oz. Arugula, washed and dried

¾ Fennel bulb, shaved

2 Tbsp. Extra-virgin olive oil

Freshly ground pepper, to taste

Pecorino, to serve

¼ Cup Almonds or walnuts


  1. Combine arugula and shaved fennel in a bowl and refrigerate to keep it crisp.
  2. In a small bowl, combine the olive oil, lemon zest, lemon juice, salt and pepper and mix well until blended.
  3. Sprinkle dressing over the salad. Shave a few slices of pecorino on the salad. Decorate with almonds or nuts. Adding fresh apple slices is also great!
  4. Serve immediately.


Calories: 398.2

Fat: 18 g

Carbohydrates: 30.1 g

Fiber: 7.2 g

Protein: 29.0 g

Cucumber and


In support of keeping all these amazing recipes going each day we kindly ask that you check out some of the products you have seen today! 

Season your food >

Grow you food > 

Bake your food >

And to make the not so favorite parts WAY Easier! 


We would greatly appreciate a share to your friends! 

Happy Cooking, Stay Safe, and Enjoy! 

-Erika Simons