Tomato and Feta Salad

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This recipe is in The Mediterranean Refresh: Meals on a Budget

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Tomato and Feta Salad

Nothing better than a meal which comes together in minutes, especially on busy weekdays. Depending on the occasion, this delicious gluten-free recipe can be used as a main or side dish. You’re free to pair with grilled meat or fish. Either way you want to enjoy it, it is definitely a summer dish.

Serves: 2 to 4


2 Tbsp. Olive oil

1 Tbsp. Red wine vinegar

1 Tsp. Minced shallot

Pinch kosher salt

Pinch freshly ground black pepper

1 Pint Cherry or grape tomatoes (about 2 cups), halved

3 Oz. Feta cheese, crumbled (about 1 cup)

¼ Cup Coarsely chopped fresh parsley leaves

2 Tbsp. Chopped fresh oregano leaves

3 Cups mixed greens

½ Cup cucumber, ¼ inch sliced

1 Small red onion, thinly sliced


  1. Whisk together the oil, vinegar, shallots and a generous pinch of salt and pepper in a large bowl. Add the mixed greens, cucumber, red onion, parsley and tomatoes.
  2. Garnish with feta and oregano.
  3. Season with more salt and pepper as needed.



Calories: 324

Fat: 17 g

Carbohydrates: 20.4 g

Fiber: 8 g

Protein: 13.1 g


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-Erika Simons